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I’m supposed to focus on how I feel, not on “the package”—but it’s hard when the package is so beautifully wrapped.

He's sweet, too, talking about his grandma, and we follow dinner with drinks.

I needed a trainer, someone who could help me focus—only instead of getting defined abs, I’d get a mate (hopefully, with defined abs).

Enter Damona Hoffman, dating coach and host of the Dates & Mates podcast, who promises rapid results if I just follow a few tough-love rules....

By the time he drops me off at my door, I’ve exceeded my time limit by three hours and 32 minutes.

It’s kind of like blowing a diet: You know what you’re supposed to do, but then you see dessert, and will power goes out the window.

These days, however, the New York Times Vows section—famous for its meet-cute stories of the blissfully betrothed—is full of couples who trumpet the love they found through Ok Cupid or Tinder.

If they're older/paunchier/have more neck bolts than he does in the photos, choose compassion, says New York dating coach Connell Barrett.I want you to be on the site at least three hours a week.” Uh-oh. Kindly, Hoffman refrains from mocking my unassisted self-description: “I’m a loving person who likes trying new restaurants and a sweet treat before bed.” (I never realized how dirty that sounds.) She asks about my hobbies, how my coworkers would fill in the “most likely to” blank. And if they occasionally get a positive response, they may figure it can't hurt to try again.She then revises my profile, noting that I love cooking vegetables I grow in my garden, that Dave Chappelle has my kind of humor, that “meeting new people excites me: I could spend half an hour talking to the cashiers at Trader Joe’s.” Three-quarters of the profile should be about me, and the other quarter about what I want in a mate, says Hoffman, who tells me to be specific here, too: The goal isn’t to attract everyone, it’s to find The One. "In psychology research, we call this a 'variable reinforcement schedule,'" Lehmiller says.(When you’re a black woman in your 40s, why do all your matches look like George Jefferson?) Hoffman says the algorithm, like a boyfriend, can’t read my mind; I need to message and “like” guys I find appealing if I want to start seeing similar people in my results.

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